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ageyeva2009
Journal
23 Oct 23
ageyeva2009's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
75.2 kg
Lost so far:
8.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
2575 kcal
Fat: 116.96g | Prot: 82.39g | Carbs: 287.52g.
Breakfast:
Хлеб Черный, Сметана 20%, Борщ с Говядиной.
Lunch:
Квашеная Капуста, Картофель Отварной, Сильпо Мюнхенские Колбаски на Гриле.
Dinner:
McDonald's Кока-Кола Середня, McDonald's Картошка Фри Большая, McDonald's Биг Мак.
Snacks/Other:
БКК Торт Киевский.
more...
2464 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ageyeva2009's Weight History
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