Weigh In record (no journal entry) for 23 October 2023
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106.6 kg
Lost so far: 5.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1559 kcal
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Fat: 56.24g | Prot: 134.48g | Carbs: 120.06g.
Breakfast: Mimosa Iogurte Aroma, Nespresso Café Expresso. Lunch: Pingo Doce Pão de Forma Branco com Côdea , Pingo Doce Queijo Flamengo, Continente Presunto, Lay's Originais, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Pingo Doce Queijo Flamengo, Carne do Peito de Frango (Frito, Cozido), Pão de Trigo Integral. Snacks/Other: Pingo Doce Go Active Pudim Proteico Chocolate, Continente Presunto. more...
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Losing 0.5 kg a Week
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Halvespt's Weight History
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