Weigh In record (no journal entry) for 21 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2878 kcal
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Fat: 79.44g | Prot: 163.39g | Carbs: 367.10g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Pane Bianco, Hamburger di Pollo, Uovo, De Cecco Spaghetti N°12. Dinner: Olio Extra Vergine di Oliva, Cioffi Provola, Leoncini Prosciutto Cotto Scaglieri, Patate al Forno, Farina Bianca. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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