Weigh In record (no journal entry) for 23 October 2023
|
72.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1341 kcal
|
Fat: 46.56g | Prot: 39.57g | Carbs: 205.50g.
Breakfast: Muz. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Hardal, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Falafel. Snacks/Other: Sütlü Kahve, Muz, Elma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|