Ioanna_Tkachyk.93's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

394 kcal

Fat: 0.52g | Prot: 6.15g | Carbs: 94.83g. Breakfast: Картошка Вареная. Lunch: Кофе с Сахаром, Яблоко Голден. more...

2067 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Ioanna_Tkachyk.93's Journal, 30 Nov 19

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Ioanna_Tkachyk.93's Weight History