Weigh In record (no journal entry) for 23 October 2023
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84.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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526 kcal
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Fat: 18.16g | Prot: 23.54g | Carbs: 71.72g.
Lunch: Patlıcan Salatası, Dana Etinden Yapılan Köfte. Dinner: Tarhana Çorbası. Snacks/Other: Haşlanmış Mısır, Şeftali. more...
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Losing 3.5 kg a Week
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EsraYuceer's Weight History
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