Weigh In record (no journal entry) for 23 October 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1404 kcal
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Fat: 33.23g | Prot: 163.97g | Carbs: 111.26g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Comune, Ondina Anelli e Ciuffi di Calamaro Patagonico. Dinner: Masina Hamburger di Equino , Pane Comune. Snacks/Other: Lindt Cioccolato Fondente 85%, Optimum Nutrition Gold Standard. more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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