Weigh In record (no journal entry) for 23 October 2023
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165.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1441 kcal
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Fat: 43.83g | Prot: 149.43g | Carbs: 107.03g.
Breakfast: Woolworths Biltong, Lifestyle Food Psyllium Husk Fibre, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Sliced Salami, Nutriday Low Fat Flavoured Yoghurt, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Queen Pineapple, Woolworths Beef Meatballs. Dinner: Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Mini Koeksisters, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 0.5 kg a Week
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