Weigh In record (no journal entry) for 23 October 2023
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47.1 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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952 kcal
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Fat: 33.31g | Prot: 70.05g | Carbs: 87.20g.
Breakfast: Nordic Хлопья 4 Злака, Американо. Lunch: Русский Гематоген Гематоген Русский Детский, Agama Минтай, Сыр Российский, Мистраль Гречка Отварная. Dinner: Вареное Яйцо. more...
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steady weight
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