Weigh In record (no journal entry) for 11 September 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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763 kcal
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Fat: 16.92g | Prot: 25.04g | Carbs: 128.21g.
Breakfast: Чай, Ржаной Хлеб, Капуста Тушеная с Мясом, Картошка Тушеная. Lunch: Конфета, Сахар, Чай, Капуста Тушеная, Картошка Тушеная, Ржаной Хлеб, Майонез. more...
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1457 kcal
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Exercise:
Desk Work - 6 hours and 49 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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