Weigh In record (no journal entry) for 21 October 2023
|
51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2489 kcal
|
Fat: 150.20g | Prot: 129.72g | Carbs: 165.78g.
Breakfast: Nutramerican Burner Stack, Café. Lunch: Café, Exito Queso Mozzarella, Huevo Cocido, Sary Arepa de Maíz Extradelgada. Dinner: Bianchi Caramelo, Queso Costeño, Patacones, Aguacate, Arroz con Coco , Cazuela de Mariscos. Snacks/Other: Palomitas de Maíz, Savvy Bone Broth Power, Tradición 1915 Leche Asada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LukasBeltran1's Weight History
|