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memulai kembali, semoga bisa terus konsisten..
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97.7 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1167 kcal
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Fat: 29.60g | Prot: 75.93g | Carbs: 145.63g.
Breakfast: Telur Goreng, Yakult Probiotic Drink. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Jeruk, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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