Weigh In record (no journal entry) for 23 October 2023
|
50.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
885 kcal
|
Fat: 26.70g | Prot: 52.70g | Carbs: 111.20g.
Breakfast: 매일두유 매일두유 고단백. Lunch: 곰곰 치킨텐더, CJ 햇반 흑미밥, 티아시아 게살 푸팟퐁 커리. Dinner: 오뚜기 컵누들 로제맛, 샐러디 우삼겹 토핑. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eugenee9702's Weight History
|