Weigh In record (no journal entry) for 22 October 2023
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78 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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525 kcal
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Fat: 30.61g | Prot: 26.75g | Carbs: 36.69g.
Breakfast: Пармезан Сыр, Жареное Яйцо, ВИК Колбаса Берлинская, Кофе с Молоком, Овсяная Каша на Молоке. more...
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steady weight
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вася 123's Weight History
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