Weigh In record (no journal entry) for 23 October 2023
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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663 kcal
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Fat: 18.30g | Prot: 52.16g | Carbs: 75.24g.
Lunch: Nasi Putih, Ikan Panggang, Terung Dimasak, Sakura Egg Tofu, Kecambah, Pakcoy. Snacks/Other: Indocafe Kopi, Labu Kuning. more...
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Losing 1.5 kg a Week
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siska desy's Weight History
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