Weigh In record (no journal entry) for 10 September 2015
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104.3 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2192 kcal
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Fat: 81.45g | Prot: 59.62g | Carbs: 275.84g.
Breakfast: Ensure Ensure Complete - Milk Chocolate, Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Maruchan Ramen Noodle Soup - Roast Beef, Ensure Ensure Plus - Homemade Vanilla, Red Delicious Apples, Clementines, Wegmans Andouille Pork Sausage. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Halls Defense Vitamin C Drops, Pringles Original Potato Crisps. more...
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Gaining 15.9 kg a Week
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