Weigh In record (no journal entry) for 22 October 2023
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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699 kcal
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Fat: 21.99g | Prot: 26.45g | Carbs: 98.88g.
Breakfast: Магнит Слойка с Адыгейским Сыром и Зеленью . Lunch: Bombbar Протеиновое Печенье Вишня , Активия Биойогурт Клубника, Яблоко, Питахайя. Dinner: Апельсин, Лаваш, Киви, Яблоко. more...
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Losing 5.6 kg a Week
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