Weigh In record (no journal entry) for 21 October 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1290 kcal
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Fat: 64.39g | Prot: 93.12g | Carbs: 81.64g.
Breakfast: Suco Verde. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Churrasco, Calabresa, Farofa, Purê de Batatas (Leite Integral e com Margarina). Dinner: Camarão no Forno ou Grelhado. more...
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Gaining 2.1 kg a Week
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biazinhan's Weight History
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