Weigh In record (no journal entry) for 22 October 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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104 kcal
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Fat: 0.19g | Prot: 8.63g | Carbs: 16.65g.
Lunch: Pişmiş Yumurta Beyazı, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Yeşil Çay. more...
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Gaining 0.1 kg a Week
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hilal.pulat's Weight History
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