Weigh In record (no journal entry) for 22 October 2023
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109 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1503 kcal
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Fat: 30.67g | Prot: 131.01g | Carbs: 164.04g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Molho de Tomate, Parmalat Leite Integral. more...
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Losing 0.8 kg a Week
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waldembergmonte's Weight History
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