|
Rumo aos 59 💪🏾
|
61.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
674 kcal
|
Fat: 45.50g | Prot: 58.36g | Carbs: 8.15g.
Breakfast: Queijo Coalho, Ovo. Lunch: Catupiry Requeijão Cremoso, Swift Filé Mignon, Abobrinha Refogada, Sadia Bacon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|