Weigh In record (no journal entry) for 22 October 2023
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89.9 kg
Lost so far: 3.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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5057 kcal
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Fat: 305.03g | Prot: 410.45g | Carbs: 138.33g.
Breakfast: Arroz Branco (Cozido), Pão de Alho, Carne de Vaca. more...
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Losing 3.2 kg a Week
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zcai1567's Weight History
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