Weigh In record (no journal entry) for 22 October 2023
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1511 kcal
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Fat: 49.13g | Prot: 75.36g | Carbs: 252.81g.
Breakfast: Naranjas, Salvado de Avena, Mandarinas, Cerveza de Jengibre, Kefir. Lunch: Banana, Pizza de Coliflor, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Aceitunas Negras, Verdura Hervida, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Miel, Frutillas, Mix Semillas, Salvado de Avena, Kefir. more...
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Losing 0.3 kg a Week
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Alas en movimiento's Weight History
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