Weigh In record (no journal entry) for 10 September 2015
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1122 kcal
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Fat: 50.18g | Prot: 36.16g | Carbs: 133.15g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Tereyağı, Menemen. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fanta Fanta, Pirinç Pilavı, Etli Nohut. Snacks/Other: Simbat Çekirdek. more...
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Losing 0.1 kg a Week
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nostaljikmavi's Weight History
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