bethkabran's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

95.3 kg Lost so far: 3.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

1302 kcal

Fat: 56.78g | Prot: 76.74g | Carbs: 124.52g. Breakfast: Post Grape-Nuts Flakes Cereal, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Cooked Summer Squash (from Fresh), Beef or Meat Gravy, Stop & Shop Corn on the Cob, Pork Chop. Dinner: Claussen Kosher Dill Pickle Halves, David Seeds Original Sunflower Seeds. Snacks/Other: Nabisco Barnum's Animal Crackers. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bethkabran's Journal, 10 Sep 15

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bethkabran's Weight History