Weigh In record (no journal entry) for 22 October 2023
|
66.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1545 kcal
|
Fat: 32.89g | Prot: 146.56g | Carbs: 165.39g.
Lunch: Ei, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Rama Cremefine 7%. Dinner: Reis (Gekocht), Thunfisch in Wasser (Konserviert), Vollkornnudeln (Gekocht), Rama Cremefine 7%. Snacks/Other: Honig, Lorenz Clubs, Edeka Mini Donuts, Milsani Speisequark Magerstufe, Myprotein Proteinshake. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|