Weigh In record (no journal entry) for 22 October 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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405 kcal
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Fat: 13.19g | Prot: 18.46g | Carbs: 50.39g.
Breakfast: Alesto Pähkinäsekoitus, Oatly Kauramaito, Pakkasmarja Kuningas Marjasekoitus, Myllyn Paras Kaurapuuro, Raejuusto (Rasvaton), Omena. more...
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Losing 0.7 kg a Week
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