Weigh In record (no journal entry) for 22 October 2023
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145.4 kg
Lost so far: 16.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1412 kcal
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Fat: 64.86g | Prot: 66.75g | Carbs: 152.08g.
Breakfast: Gemüse, Vollkornbrot, Ei. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Pomelo. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 2.8 kg a Week
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