Weigh In record (no journal entry) for 22 October 2023
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108.7 kg
Lost so far: 16.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1260 kcal
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Fat: 48.23g | Prot: 32.20g | Carbs: 185.66g.
Breakfast: Pekmez, Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Bulgur Pilavı, Kuru Fasulye, Çoban Salatası. Snacks/Other: Elma, Havuç, Cevizli Sucuk. more...
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Losing 0.7 kg a Week
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melisairis8's Weight History
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