Weigh In record (no journal entry) for 22 October 2023
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1633 kcal
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Fat: 56.94g | Prot: 77.24g | Carbs: 198.14g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: S-Budget Pizza Käse Light, Leicht & Cross Knusperbrot Kräftiger Roggen, S-Budget Gouda, Gurke (mit Schale), Philadelphia So Leicht, SPAR Vital Putenschinken Natur, Ei. Dinner: Selbst Gemacht Palatschinken , Knorr Gemüsesuppe, Gekochte Karotten, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Barilla Fusilli. Snacks/Other: Clever Paprika Chips, Kinder Kinder Riegel, Nutella B-Ready. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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