Weigh In record (no journal entry) for 22 October 2023
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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853 kcal
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Fat: 36.26g | Prot: 42.90g | Carbs: 87.53g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Оладьи. Lunch: Мираторг Паста Болоньезе с Мясом и Овощами. Dinner: Салат из Помидоров и Огурцов, Мираторг Паста Болоньезе с Мясом и Овощами. more...
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Losing 1.1 kg a Week
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