Weigh In record (no journal entry) for 15 October 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2179 kcal
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Fat: 63.03g | Prot: 100.59g | Carbs: 302.60g.
Breakfast: Huevo Cocido, Café, Queso Natural, Pan. Lunch: Galletas de Azúcar (Incluye Vainilla), Sándwich de Galletas de Chocolate (con Crema de Relleno), Papaya. Dinner: Huevo Cocido, Natural Freshly Colageno Hidrolizado, Sary Arepa de Maíz Extradelgada , Van Camp's Atún en Agua (110g). Snacks/Other: Leche Asada, Palomitas de Maíz. more...
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Gaining 0.2 kg a Week
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LukasBeltran1's Weight History
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