Weigh In record (no journal entry) for 22 October 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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732 kcal
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Fat: 12.14g | Prot: 25.13g | Carbs: 137.14g.
Breakfast: Чай, Овсяные Хлопья. more...
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Gaining 0.1 kg a Week
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