Weigh In record (no journal entry) for 21 October 2023
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1809 kcal
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Fat: 72.77g | Prot: 73.84g | Carbs: 193.55g.
Breakfast: 7-11 大熱拿, 義美 芋粿. Lunch: 紫米飯, 龍膽石斑, 鵝肉, 全聯 香燻鴨胸, 雞湯, 愛之味 玉筍, 炒高麗菜. Dinner: 滿漢 原味香腸, 義美 蝦捲, 黑輪, 炒桂竹筍. Snacks/Other: 愛之味 莎莎亞椰奶. more...
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Losing 1.6 kg a Week
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