Weigh In record (no journal entry) for 21 October 2023
|
84.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1562 kcal
|
Fat: 42.67g | Prot: 53.32g | Carbs: 237.03g.
Lunch: Punta del Agua Queso Cremoso , Paladini Jamón Cocido, Pan Blanco. Dinner: Pan Blanco. Snacks/Other: Par Nor Suavecitas, Bagley Sonrisas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesiare08's Weight History
|