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zwillingsmanie
Journal
21 Oct 23
zwillingsmanie's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
118 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
599 kcal
Fat: 29.17g | Prot: 29.49g | Carbs: 54.17g.
Breakfast:
Rosinenbrötchen, Dinkelbrötchen, Metzgerfrisch Hausmacher Leberwurst, Ziegenkäse, Kaffee.
Snacks/Other:
Sprengel Edelste Pralinen, Kaffee.
more...
4634 kcal
Exercise:
Kickboxing - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zwillingsmanie's Weight History
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