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Seharian makan segitu mengenyangkannyaaa cuma 991kkal, BMR di 1100 kkal tp perut sudah tak sanggup 😏
View Diet Calendar, 21 October 2023:
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989 kcal
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Fat: 19.86g | Prot: 47.06g | Carbs: 161.07g.
Breakfast: Kembang Kol, Jagung Rebus, Kentang Rebus, Putih Telur Matang. Lunch: Ayam Cincang Buncis, Nasi Putih. Dinner: Ayam Cincang Buncis, Telur Rebus, Jagung Rebus, Kentang Rebus. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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1702 kcal
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Exercise:
Housework - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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