Weigh In record (no journal entry) for 21 October 2023
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1596 kcal
|
Fat: 49.25g | Prot: 75.28g | Carbs: 206.03g.
Lunch: Sadia Nuggets Frango Tradicional, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina. Dinner: Sadia Nuggets Frango Tradicional, Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Bolo Salgado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanna565's Weight History
|