Weigh In record (no journal entry) for 21 October 2023
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1446 kcal
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Fat: 59.42g | Prot: 67.08g | Carbs: 156.59g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane, S-Budget Gouda, Leicht & Cross Knusperbrot Kräftiger Roggen, SPAR Vital Putenschinken Natur, Philadelphia So Leicht, Gurke (mit Schale). Dinner: Dummy (Kohlehydrate) , Barilla Fusilli, Landgut Feines Hühnerfilet. Snacks/Other: Ritter Sport Alpenmilch, Nutella B-Ready, Billa Rahm-Gurken-Salat, Paniertes Schnitzel, Reis (Gekocht). more...
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steady weight
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jeaninejelinek's Weight History
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