milh3na's Journal, 21 Oct 23


View Diet Calendar, 21 October 2023:
682 kcal Fat: 26.61g | Prot: 36.95g | Carbs: 73.05g.   Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Banana Caturra, Pão Francês, Ovo Frito. Lunch: Batata Inglesa Cozida, Estrogonofe de Frango, Tio João Arroz Integral Cozido. more...

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