ItsPuckingGood's Journal, 21 Oct 23

Weigh In record (no journal entry) for 21 October 2023

74 kg Lost so far: 13.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

832 kcal

Fat: 19.30g | Prot: 50.88g | Carbs: 112.73g. Dinner: Milk, Orange. Snacks/Other: Orange Juice , Wagamama Chilli Chicken Ramen . more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight


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ItsPuckingGood's Weight History