Weigh In record (no journal entry) for 21 October 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3200 kcal
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Fat: 50.18g | Prot: 217.37g | Carbs: 458.14g.
Breakfast: Ener Bio Mandelmus Braun, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Leo Crisp. Lunch: Big Zone Rice Meal, WPC 80 Pure Vanilla. Dinner: Milbona Quark Magerstufe, Gefrorene Blaubeeren, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Haferflocken. Snacks/Other: Myprotein EAA, Myprotein Maltodextrin, Supplement Union WPG 85 Cola. more...
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Losing 0.2 kg a Week
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Philipp0's Weight History
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