Weigh In record (no journal entry) for 21 October 2023
|
62.2 kg
Lost so far: 17.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
299 kcal
|
Fat: 4.76g | Prot: 10.18g | Carbs: 53.85g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Стокманн Плов с Курицей, Кофе с Молоком и Сахаром. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
|