Weigh In record (no journal entry) for 21 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1421 kcal
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Fat: 82.60g | Prot: 77.93g | Carbs: 96.75g.
Breakfast: Sütlü Kahve, Yeşil Zeytin, Tatlı Kırmızı Biber, Aknaz Tam Yağlı Tost Peyniri, Pınar Pınar Tam Yağlı Süzme Peynir, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Fırında Köfte. Snacks/Other: Nar, Mandalina, Tadım Çekirdek, Ceviz. more...
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Losing 0.8 kg a Week
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pantifterlik's Weight History
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