Weigh In record (no journal entry) for 21 October 2023
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58.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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315 kcal
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Fat: 21.10g | Prot: 19.70g | Carbs: 11.70g.
Breakfast: Organic Life Масло Черного Тмина, Победа Горький Шоколад без Сахара, Solvie Батончик Шоколад. more...
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Losing 7 kg a Week
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