jony113's Journal, 21 Oct 23

48.Tag

View Diet Calendar, 21 October 2023:
1145 kcal Fat: 48.53g | Prot: 70.75g | Carbs: 111.60g.   Breakfast: S-Budget Cottage Cheese Natur, Vollkornbrot. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Billa Beerenmischung. Dinner: Putenfleisch, Gemüsepfanne, Rapsöl. Snacks/Other: Pomelo. more...

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