dekeyserkatrien's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

52 kg Lost so far: 4.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

1591 kcal

Fat: 74.04g | Prot: 57.44g | Carbs: 176.33g. Breakfast: Bruine Boterham, ERU Goudkuipje Sambal. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Witte Rijst, Zelfgemaakte Soep. Dinner: Delhaize Vegan Currysalade, Stylesse Gouda Jong, Bruine Boterham. Snacks/Other: Lay's Chips Paprika, LU Dinosaurus. more...

2280 kcal

Exercise: Dance (slow step) - 1 hour, Pole Dancing - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 0.4 kg a Week

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dekeyserkatrien's Journal, 21 Oct 23

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