Weigh In record (no journal entry) for 21 October 2023
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42 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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719 kcal
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Fat: 32.28g | Prot: 10.37g | Carbs: 94.94g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Кофе (из Молотых Зерен). Lunch: Том Ям Бар Рисовые Шарики со Сливочным Сыром. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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