Weigh In record (no journal entry) for 21 October 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2115 kcal
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Fat: 99.03g | Prot: 81.72g | Carbs: 218.08g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Rasvaton Maito, Wilhelm Perinteinen Makkara. Dinner: Saarioinen Kinkkupizza. Snacks/Other: Jäätelö. more...
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Gaining 1.4 kg a Week
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kuusela7's Weight History
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