Weigh In record (no journal entry) for 21 October 2023
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73 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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677 kcal
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Fat: 23.28g | Prot: 16.26g | Carbs: 100.56g.
Breakfast: Arrow Brand Cream Crackers. Lunch: Telur Rebus, Bihunku Rasa Soto. Dinner: Starbucks Americano (Grande). Snacks/Other: Arrow Brand Cream Crackers, Nutrijell Agarasa Coklat. more...
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Losing 1.2 kg a Week
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